Through this introductory seminar part 2, Shifu Mark Li first shows a foundation training exercise to develop the body mechanics of the Xinyi-Dao system. Next, a demonstration of squatting monkey and moving squatting monkey exercise, and an explanation of the purpose of practicing this exercise, which is to develop a natural state of animalistic motion and animalistic instinct. Then, Shifu Mark Li shows some simple applications on how to apply the body mechanics of Xinyi-Dao in striking, explaining the reaction reflex, response time, and the mental process involved in fighting, and differential the body mechanics in Xinyi-Dao from the body mechanics / structure developed and utilized in internal martial arts.
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