/Tag: animalistic instinct

Xinyi-Dao Introductory Seminar (Part 2) by Shifu Mark Li

Through this introductory seminar part 2, Shifu Mark Li first shows a foundation training exercise to develop the body mechanics of the Xinyi-Dao system. Next, a demonstration of squatting monkey and moving squatting monkey exercise, and an explanation of the purpose of practicing this exercise, which is to develop a natural state of animalistic motion [...]