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So far markli has created 12 blog entries.

Xinyi-Dao Introductory Seminar (Part 2) by Shifu Mark Li

Through this introductory seminar part 2, Shifu Mark Li first shows a foundation training exercise to develop the body mechanics of the Xinyi-Dao system. Next, a demonstration of squatting monkey and moving squatting monkey exercise, and an explanation of the purpose of practicing this exercise, which is to develop a natural state of animalistic motion [...]

Xinyi-Dao Introductory Seminar (Part 1) by Shifu Mark Li

Through this introductory seminar part 1, Shifu Mark Li explains the principles behind the Xinyi-Dao system, from the traditional training method to the modern fighting concept. How to develop the proper structure and power using Santi stance, including the six directional forces, proper body alignment. Then Shifu Mark Li explains why Santi stance is not [...]

Xinyi-Dao Class Started in Manhattan

Xinyi-Dao class started in Manhattan, every Monday morning from 9:00a.m. to 10:30a.m. at Hari NYC, taught by Shifu Mark Li. The focus of the class is to use Xinyi-Dao system to help students develop internal power, proper body alignment, mental focus, and as a result, to enhance students' health and fitness. In addition, the class [...]

Growth Through Xinyi-Dao

If you’re looking for a magical secret or special technique you may want to look elsewhere because you wont find it in this article. I was never taught to defend myself as a kid, raised by a single mother and a father hardly around made that non existent. My mother being a gentle soul maybe [...]

Grandmaster Li Tai Liang’s medical talk on Xinyi-Dao’s internal components at Stanford University

Videos of Grandmaster Li Tai Liang's medical talk at Stanford University's Medical School, on March 7th, 2018. This medical talk discusses the internal components of the Xinyi-Dao system, its health benefits and martial arts usage. Grandmaster Li was a member of the Wushu (martial arts) department of the Beijing Sports University, where he helped to [...]

Internal Martial Arts and Meditation Training in China

7/11-8/11 China/Tibet Enlightenment Living & Martial Dao Pilgrimage + Instructor Certification 7/11 meet in Beijing, rest, meditate, train for 3 days in White Cloud Temple or China Taoist Council and Guangji Temple or China Buddhist Council where I taught for over 1 year after the 2008 Sichuan earthquake. Topics: Both Sun Cunzhou and Sun Jianyun [...]

Taiji (Tai Chi) and Qigong Classes in Fremont and Stanford University, San Francisco

Feeling stressed? Relax!! Feeling down? Move your body!! Mentally exhausted? Find peace and harmony within yourself!! Taiji (T’ai Chi) and Qigong are traditional Chinese practices used to improve and maintain health and strength. Learn this special way of moving and breathing to increase the quality of your life. You’ll feel more energized and in tune [...]

Audio of Grandmaster Li Tai Liang’s Public Talk on Xinyi-Dao Kung Fu system at Stanford University’s East Asia Library.

https://www.youtube.com/watch?v=VVFjtAEwYpE&width=850 Xinyi-Dao: From tradition to modernity in a Chinese martial art. Grandmaster Li Tai Liang's public talk at Stanford University's East Asia Library, on March 8th, 2018, hosted by Joshua Capitanio, Ph.D. This public talk discusses the origins and methods of the Xinyi-Dao system, a modern synthesis of the traditional Chinese martial arts of [...]

Public talk by Grandmaster Li Tai Liang on the origins and methods of the Xinyi-Dao system, at Stanford University on March 8th, 2018.

Xinyi-Dao: From tradition to modernity in a Chinese martial arts. Join us as Grandmaster Li Tai Liang will discuss, at Stanford University's East Asian Library, the origins and methods of the Xinyi-Dao system, a modern synthesis of the traditional Chinese martial arts of Xingyiquan, Baguazhang, Taijiquan, and Shaolinquan. Grandmaster Li was a member of the [...]

Xinyi-Dao Seminar in San Francisco Taught By Grandmaster Li Tai Liang

Grandmaster Li Tai Liang is a world-renowned Chinese martial artist with over 40 years of professional teaching experience in both traditional martial arts and modern fighting arts. Grandmaster Li has taught at Shaolin Temple in China, Chinese Special Police Force, and the Beijing Sanshou-Kickboxing Team. He is currently the president of the World Fighting Martial [...]